Personal Training
Personal Training
Personal Training sessions are back!
One-on-one instruction and motivation are available for the beginner and those training for a sport-specific event. Personal trainers will assess your current fitness level and prescribe a customized exercise plan to meet your goals. Personal training packages are available to both members & non-members.
Find out more about our personal training packages or book your package today. Call 613-546-4291 ext.1900, 1800 or 1700, or email Ccompeau@CityOfKingston.ca
Step 1 - Select and purchase a start-up package
Start-up 3 session package
Cost: $248.25
Includes: Consultation, assessment and 3 sessions with your trainer
Start-up 5 session package
Cost: $411
Includes: Consultation, assessment and 5 sessions with your trainer
Start-up 10 session package
Cost: $742.75
Includes: Consultation, assessment and 10 sessions with your trainer
Start-up 15 session package
Cost: $1,059.75
Includes: Consultation, assessment and 15 sessions with your trainer
Step 2 - Optional session packages
Optional session packages are available to purchase once start-up sessions are complete. Grab a friend and Buddy UP! to save on sessions once start-up sessions are completed! We recommend buddying up with someone who has similar fitness abilities and common goals.
| # of sessions | Individual | Buddy Up!* |
|---|---|---|
| 1 | $74.25 | $56.75 |
| 3 | $248.25 | $170.25 |
| 5 | $411.00 | $283.75 |
| 10 | $742.75 | $567.50 |
| 15 | $1,059.75 | $851.25 |
* rate per person
Other Training Packages
Fitness Orientation, 30 minutes, $20 (No fee for Municipal Fee Assistance program users (MFAP)
Assessment, One hour, $40.25
Team circuit training, 45 minutes, $101.00 (for a team of 17 in our fitness studio)
